Quick and Easy Hip Mobility Tips

mobility

Every human being has the right to be able to take a crack at fixing themselves.

  • find neutral lumbar spine in quadruped
  • rock back very slowly with hips in neutral
  • audit for any perceptions of tightness or discomfort on either side
  • next, rock back with hips in IR, again very slowly
  • audit for any perceptions of tightness or discomfort
The slow movement is the key to awareness of any mobility limitation or discomfort from side to side.

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