Every human being has the right to be able to take a crack at fixing themselves.
- find neutral lumbar spine in quadruped
- rock back very slowly with hips in neutral
- audit for any perceptions of tightness or discomfort on either side
- next, rock back with hips in IR, again very slowly
- audit for any perceptions of tightness or discomfort
The slow movement is the key to awareness of any mobility limitation or discomfort from side to side.