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New Year = New You?


As we enter a new year, everyone tends to make new year’s resolutions.  Most of these revolve around losing weight through exercise and/or dieting.  Let’s push that aside and think more long term.

Nutrition is really a science, especially when you pull in exercise with goals of fat loss and muscle gain.  The articles below give a good explanation on the science side of nutrition, but break it down so most people can understand it.  Enjoy!

Proper Hydration

Nutrition Athlete Part 1

Nutrition Athlete Part 2

Supplement Roundup Part 1

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