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Spaghetti Squash Italian Bake


I created a healthier version of an Italian Bake dish.  It is amazing!


2 spaghetti squash

1.5 lbs Italian sausage

1 onion

2 2.5 oz cans sliced olives

8 oz mushrooms

15 oz can tomato sauce

14.5 oz can diced tomatoes

1/4 cup nutritional yeast

1 tsp salt


Bake the spaghetti squash for 40 minutes at 375 deg.

While spaghetti squash is in the oven, cook the Italian sausage and onions together.

Mix all ingredients together in a large bowl.  Transfer to a 9×13 casserole dish.  Bake for 25 minutes at 350 deg.


Make it like I did or try your own variations!  I would love to hear what variations you did that turned out great.

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