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Two major mobility issues seen with most of the population, athletes included, are a stiff thoracic spine and “tight” hamstrings.  Both areas need to move properly in order to be able to maintain good biomechanics and prevent injuries with all activities in your daily life and workout routine.

Dr. Ryan DeBell from has a couple good videos on simple exercises to start retraining movement in the areas.  Take a look…

Thoracic Extension Fix

“Tight” hamstrings

Feel like a lot of things are moving right?  Get back to moving properly again!  Schedule an appointment with me to improve your mobility in order to improve your performance in the gym and decrease your risk of injury with all activities.

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