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Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
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Your Friday Fix Ep 7: Ankle Mobility
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
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Whole 30? Paleo? Clean eating? Macros? Keto? Gluten Free? These are some different terms for different types of dietary lifestyles…
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