Your Friday Fix Ep 2: Split Squat

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

As we come into the new year, people are writing their 2018 goals and making plans.  Many people include weight…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

Continuing with the hip stability series in standing, less dynamic this week, but focusing on stabilizing on one side while…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…