Your Friday Fix Ep 2: Split Squat

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Have you ever thought about how important your stride length and cadence are and how it relates to being efficient…

Continuing with the ankle sprain series, progressing to Bulgarian Split Squats.  This requires significantly more control than the previous exercises. Test…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …