Your Friday Fix Ep 2: Split Squat

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

People don’t like to be injured.  Athlete or non-athlete, injuries are not fun to deal with.  They interfere with our…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….