Your Friday Fix Ep 2: Split Squat

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason for…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…

This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…