A proper warm up is integral for all movements that will be performed during your workout. This is a great sequence to get the muscles and joints loosened up and then firing prior to any overhead pressing or pulling activity.
crossfitgymnasticsmobilitymobility exercisesolympic liftingshouldershoulder mobilityshoulder mobility exercisesshoulder painshoulder stabilitystabilitystability exercisesthoracic mobilityupper back mobilitywellness
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