A proper warm up is integral for all movements that will be performed during your workout. This is a great sequence to get the muscles and joints loosened up and then firing prior to any overhead pressing or pulling activity.
crossfitgymnasticsmobilitymobility exercisesolympic liftingshouldershoulder mobilityshoulder mobility exercisesshoulder painshoulder stabilitystabilitystability exercisesthoracic mobilityupper back mobilitywellness
getyourfixpt / About Author
Related Posts
3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
16 Dec 2017
Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
10 Dec 2017
Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…
05 Oct 2018
Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017
To Brace or Not to Brace?
It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts. These are necessary/useful in…
14 Jan 2017
Kombucha: What is it and why does it help me?
Kombucha has been around for centuries, but only fairly recently become mainstream. Go into any grocery store now and you…
13 May 2018
Top 5 Ways To Prevent Injuries As A New Runner
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
24 Dec 2017
Your Friday Fix Ep 30: Shoulder Stability Series – Kettlebell Rolling
Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week. If you are doing well with…
08 Sep 2017
Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason for…
23 Sep 2018
Agility and Balance
Agility and balance…two very important components that we tend to take for granted and don’t work on often enough. Yes,…
16 Oct 2016
Your Friday Fix Ep 77: Pull Up Efficiency Series – Scapular Pulls
In order to have good control with your kip, you need to control from your torso on the bar. This comes…
14 Sep 2018
Your Friday Fix Ep 68: Ankle Mobility Series – Kneeling Stretches
If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…
13 Jul 2018