A proper warm up is integral for all movements that will be performed during your workout. This is a great sequence to get the muscles and joints loosened up and then firing prior to any overhead pressing or pulling activity.
crossfitgymnasticsmobilitymobility exercisesolympic liftingshouldershoulder mobilityshoulder mobility exercisesshoulder painshoulder stabilitystabilitystability exercisesthoracic mobilityupper back mobilitywellness
getyourfixpt / About Author
Related Posts
David vs. Goliath: Tale of the two time CrossFit Games champion
WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
12 Aug 2017
Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017
13 Oct 2019
17 Jan 2021
03 Jan 2021
12 Jul 2020
Anterior Hip Pain
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
22 Oct 2017
Knee Pain – Why do I have it?
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
04 Mar 2017
05 Apr 2020
Prevent Knee Pain
Knee pain is a common complaint by many people on a daily basis. Most knee pain is caused by “wear…
25 Sep 2016
25 Jul 2021