Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable. Due to normal lifestyles and poor habits people tend to maintain, it is not an easily attainable position or a comfortable position for most. How do you improve it? You do it!
getyourfixpt / About Author
Related Posts
14 Mar 2021
05 Dec 2021
Shoulder Pain
Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…
30 Oct 2016
14 Oct 2018
15 Dec 2019
Top 5 Ways To Prevent Injuries As A New Runner
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
24 Dec 2017
Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
21 Apr 2017
08 Mar 2020
14 Jun 2020
Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017
02 Feb 2020
17 Jun 2018
10 Apr 2022
