Your Friday Fix Episode 5: Squat Hold

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

This week on Your Friday Fix, we start a core stability series. Having good core/trunk control is important in everything we…

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…