Your Friday Fix Ep 10: Banded Shoulder Circles

Most people have tightness and/or restriction in soft tissues on the front of their ankles, which causes stiffness in the…

Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position.  It is another great one…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Continuing to progress the plank position, now combining an arm and leg movement.  This both adds and increased challenge to the…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

In order to have good control with your kip, you need to control from your torso on the bar. This comes…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…