The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements or overhead pressing. Add this into your warm ups when you are going to be using your shoulders during your workout.
crossfitcrossfit gymnasticsgymnasticsolympic liftingphysical therapyshoulder stabilityshoulder stability exercisesstabilitystability exerciseswellness
getyourfixpt / About Author
Related Posts
Stretching after Sitting
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
23 Sep 2017
14 Jul 2019
09 May 2021
01 Mar 2020
23 Jan 2022
Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
04 May 2018
20 Dec 2020
Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…
23 Sep 2018
14 Feb 2021
