Your Friday Fix Ep 10: Banded Shoulder Circles

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…

Today we begin a rotator cuff strengthening series. If you do any activities that involve lifting, carrying, pushing, pulling, or overhead…

I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

​Single leg activities are a great way to work on strength and control. In running, you are on a single leg…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…