The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements or overhead pressing. Add this into your warm ups when you are going to be using your shoulders during your workout.
crossfitcrossfit gymnasticsgymnasticsolympic liftingphysical therapyshoulder stabilityshoulder stability exercisesstabilitystability exerciseswellness
getyourfixpt / About Author
Related Posts
19 May 2019
13 Mar 2020
01 Mar 2020
Your Friday Fix Ep 36: Core Stability Series – Sideplank Hold
[contact-form][contact-field label=”Name” type=”name” required=”true” /][contact-field label=”Email” type=”email” required=”true” /][contact-field label=”Website” type=”url” /][contact-field label=”Message” type=”textarea” /][/contact-form]
20 Oct 2017
18 Nov 2018
Ketosis…What, How, and Why
Ketosis diets have been growing in popularity lately. To explain in the shortest, simplest way possible, your body basically functions…
06 Aug 2017
Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
26 Feb 2017
20 Nov 2016
Avoid Artificial Ingredients with Equip Foods
Whole 30? Paleo? Clean eating? Macros? Keto? Gluten Free? These are some different terms for different types of dietary lifestyles…
23 Jul 2017
25 Mar 2018
11 Nov 2018
05 Apr 2020