The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements or overhead pressing. Add this into your warm ups when you are going to be using your shoulders during your workout.
crossfitcrossfit gymnasticsgymnasticsolympic liftingphysical therapyshoulder stabilityshoulder stability exercisesstabilitystability exerciseswellness
getyourfixpt / About Author
Related Posts
06 Jun 2021
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
22 Apr 2018
03 Jan 2021
10 Jun 2018
Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
07 Jan 2018
19 Aug 2018
The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
07 Oct 2018