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Returning to Sport After Injury
If you are like most athletes, you hate taking time off to deal with an injury. And then after you…
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Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
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To Brace or Not to Brace?
It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts. These are necessary/useful in…
14 Jan 2017