Your Friday Fix Ep 8: Banded Hip Flexor Stretch

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

Continuing with the ankle sprain series and progressing the single leg stance exercise from last week.  Now we are adding…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Continuing on with our thoracic mobility series, now a little more aggressive.  If you can tolerate it, begin to perform this….

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

Kombucha has been around for centuries, but only fairly recently become mainstream.  Go into any grocery store now and you…

This week on Your Friday Fix we add the dynamic nature of the Swiss Ball.  Adding a dynamic element challenges…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…