Your Friday Fix Ep 8: Banded Hip Flexor Stretch

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

We are closing out the Running Efficiency Series with Breathing.  The better you breathe, meaning using the correct muscles to…

​This week starts the hip stability series. Most people have weak hips. This comes from a combination of both not knowing…