Your Friday Fix Ep 8: Banded Hip Flexor Stretch

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…

Go to any store or coffee shop and you will find a variety of ways to make coffee.  They can…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…