Your Friday Fix Ep 8: Banded Hip Flexor Stretch

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

All humans need electrolytes to survive.  Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. …

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

This week on Your Friday Fix, we start a core stability series. Having good core/trunk control is important in everything we…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…