Your Friday Fix Ep 12: Fixing Front Squat Faults

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and proper…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason for…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

When learning muscle ups, I advise my athletes to start with bar muscle ups and progress to rings.  Starting on…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…