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Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
17 Mar 2017

Barefoot/Minimalist Shoes
Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
02 Sep 2017

Are You Where You Want To Be?
As we approach the end of 2016, are you where you want to be? Have you met your fitness goals?…
26 Dec 2016

Running Cadence
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
30 Apr 2017