Your Friday Fix Ep 12: Fixing Front Squat Faults

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…