Your Friday Fix Ep 12: Fixing Front Squat Faults

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…

Today we begin a rotator cuff strengthening series. If you do any activities that involve lifting, carrying, pushing, pulling, or overhead…

The feet are the foundation of our bodies.  Without strong and stable feet, our bodies, in essence, collapse underneath us. What…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Everyone wants six-pack abs.  EVERYONE!  And everyone wants it overnight.  Sorry to inform you, that just isn’t possible.  Ok, maybe…

Another great hip mobility exercise coming to you this week. This is another one that is GREAT if you have been…

Go to any store or coffee shop and you will find a variety of ways to make coffee.  They can…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…