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Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
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Kombucha: What is it and why does it help me?
Kombucha has been around for centuries, but only fairly recently become mainstream. Go into any grocery store now and you…
13 May 2018

Barefoot/Minimalist Shoes
Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
02 Sep 2017