Your Friday Fix Ep 12: Fixing Front Squat Faults

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Stab

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…