Performing front squats inappropriately are both inefficient and put you at a big risk of injury. We work with Coach Bama today at CrossFit Forever Strong to correct two of the major faults that are seen.
getyourfixpt / About Author
Run More Efficiently! Stride and Cadence
08 Jul 2018
Essential Oils and Athletes
19 Nov 2017
Knee Sleeves: When should I wear them?
22 Apr 2018
Knee Pain: The real cause!
10 Jun 2018
3 Common CrossFit Injuries
16 Dec 2017
Your Friday Fix Ep 4: Running Cadence
10 Mar 2017
Your Friday Fix Ep 11: Fixing Pull Up Faults
28 Apr 2017
Your Friday Fix Ep 34: Plank with Arm or Leg Lifts
06 Oct 2017
Your Friday Fix Ep 74: Running Efficiency Series – Breathing
24 Aug 2018
Run More Efficiently! Arm Swing and Torso.
15 Jul 2018
Is your training feeling like a job? Start having fun again!
21 May 2017
Fascia…what is it and why should I care?
23 Oct 2016