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Running Cadence
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
30 Apr 2017

Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017

Rebounding Box Jumps
Injuries can happen with any sport and activity. And many of injuries that occur can also be avoided. When it…
15 Oct 2017

Natalie Houston with The Houston Method
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
12 Nov 2017

Sitting Options
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
13 Nov 2016