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Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
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Kombucha: What is it and why does it help me?
Kombucha has been around for centuries, but only fairly recently become mainstream. Go into any grocery store now and you…
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Barefoot/Minimalist Shoes
Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
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