Your Friday Fix Ep 12: Fixing Front Squat Faults

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

All humans need electrolytes to survive.  Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. …

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

The pectorals (chest) muscles are tight on most people.  Since everything we do to function on a daily basis is…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…