Performing front squats inappropriately are both inefficient and put you at a big risk of injury. We work with Coach Bama today at CrossFit Forever Strong to correct two of the major faults that are seen.
getyourfixpt / About Author
Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
04 May 2018
Your Friday Fix Ep 57: Rotator Cuff Series – Isometric Circles
27 Apr 2018
Your Friday Fix Ep 42: Dynamic Stretching – Lateral Lunges
05 Jan 2018
Your Friday Fix Ep 48: Hip Mobility Series – Couch Stretch
15 Feb 2018
Drip Coffee vs. Cold Brew vs. Espresso…Is there a difference?
11 Mar 2018