Your Friday Fix Ep 12: Fixing Front Squat Faults

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…