getyourfixpt / About Author
Related Posts
Shoulder Stabilization
Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…
08 Jan 2017
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017

Episode 78: Pull Up Efficiency Series – Strict Before Kipping
Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…
21 Sep 2018

Importance of Thoracic Mobility
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
17 Jun 2017