Your Friday Fix Ep 13: Fixing Push Up Faults

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…