Your Friday Fix Ep 13: Fixing Push Up Faults

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…