We are beginning a series for improving thoracic mobility. The better your mobility in your upper back, the easier you can get your arms overhead, take pressure of the shoulders, and take pressure off your low back. As a result, preventing injury of your shoulders and back.
We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…
This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…
Knee pain can be a very debilitating thing. It can prevent you from performing your normal daily tasks, make it…
The pectorals (chest) muscles are tight on most people. Since everything we do to function on a daily basis is…
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
In this episode of the ankle sprain series, we address the strength and stability of the foot. Good foot control…
People don’t like to be injured. Athlete or non-athlete, injuries are not fun to deal with. They interfere with our…
Traveling can wreak havoc on your body. Between uncomfortable plane seats and a bed and pillows that are likely not…
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
Got knee pain? Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …
Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…
It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…