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How Did This Happen?
“How did this happen?” This is a question I hear frequently when I evaluate a new client. The individual is…
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Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
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Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
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