We are beginning a series for improving thoracic mobility. The better your mobility in your upper back, the easier you can get your arms overhead, take pressure of the shoulders, and take pressure off your low back. As a result, preventing injury of your shoulders and back.
This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
This week on Your Friday Fix we add the dynamic nature of the Swiss Ball. Adding a dynamic element challenges…
Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…
Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
Ketosis diets have been growing in popularity lately. To explain in the shortest, simplest way possible, your body basically functions…
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity. The…
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…