Related Posts

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…

“Why does my back pain keep returning?” A question I hear frequently when coaching or working out at my CrossFit…
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…

Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…