Your Friday Fix Ep 14: Prone On Elbows Rotation

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…