Your Friday Fix Ep 14: Prone On Elbows Rotation

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…