Your Friday Fix Ep 14: Prone On Elbows Rotation

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…