Your Friday Fix Ep 14: Prone On Elbows Rotation

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…