We are beginning a series for improving thoracic mobility. The better your mobility in your upper back, the easier you can get your arms overhead, take pressure of the shoulders, and take pressure off your low back. As a result, preventing injury of your shoulders and back.
Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week. If you are doing well with…
Do you find it difficult to correct faults in your lifting mechanics? Are you unable to perform a skill properly…
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position. It is another great one…
In this episode of the ankle sprain series, we address the strength and stability of the foot. Good foot control…
Last week we added standing activities with sidestepping. This week we progress the standing activities, now working diagonal patterns. Continue to…
Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…
Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
Performing push ups properly protect your back and shoulders. You may feel them less efficient initially due to the change…
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity. The…
Weightlifting shoes are commonly seen in the CrossFit box. But are they necessary? Should they be used? There is a…