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Shoulder Pain
Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…
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Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
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Anterior Hip Pain
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
22 Oct 2017

Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
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Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017