Your Friday Fix Ep 16: Puppy Dog Pose

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…