Your Friday Fix Ep 16: Puppy Dog Pose

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….