Your Friday Fix Ep 16: Puppy Dog Pose

Week 3 in the thoracic mobility series.  Getting a little more aggressive now, we move into a sustained hold position to leg the body relax and open up.

See if you can work up to a 2-4 minute hold, the longer the better.  Add this into your warm up routine any time you will be lifting overhead, especially with jerks and snatches.​

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