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Related Posts

Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017

Consistent Maintenance Care
Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…
16 Apr 2017
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017

Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018

Knee Pain – Why do I have it?
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
04 Mar 2017