Your Friday Fix Ep 17: Thoracic Mobility Over Foam Roll

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…