Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…