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The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
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Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
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Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
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Numbness in Feet
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
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Top 5 Ways To Prevent Injuries As A New Runner
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
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Elbow trouble?
Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…
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