Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…