Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

We are closing out the Running Efficiency Series with Breathing.  The better you breathe, meaning using the correct muscles to…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Continuing on with our thoracic mobility series, now a little more aggressive.  If you can tolerate it, begin to perform this….

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…