Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…