Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week.  If you are doing well with…

WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…