Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

If you have caught the other parts of this series on Weightlifting Shoes and Weightlifting Belts, you know there are…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…