Your Friday Fix Ep 18: Ankle Mobility – Soleus Stretch

This week on Your Friday Fix we add the dynamic nature of the Swiss Ball.  Adding a dynamic element challenges…

Performing front squats inappropriately are both inefficient and put you at a big risk of injury.  We work with Coach…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

Last week I covered your stride and your cadence for running efficiently.  This week we move up, looking at the…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…