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Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
26 Feb 2017
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017

The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
07 Oct 2018

David vs. Goliath: Tale of the two time CrossFit Games champion
WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
12 Aug 2017