Your Friday Fix Ep 19: Ankle Mobility Series – Lunge Position

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…