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Related Posts
Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017
Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
17 Mar 2017
Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
04 May 2018
Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
27 Nov 2016
