Your Friday Fix Ep 21: Ankle Mobility Series – Kneeling Ankle Plantarflexion Stretch

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…