Your Friday Fix Ep 21: Ankle Mobility Series – Kneeling Ankle Plantarflexion Stretch

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…