Your Friday Fix Ep 21: Ankle Mobility Series – Kneeling Ankle Plantarflexion Stretch

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…