Your Friday Fix Ep 22: Ankle Mobility Series – Squat Hold

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper movement patterns.

Your body is amazing at learning habits.  Because of this, your body is used to moving one way.  Even though you have improved mobility in an area does not mean your body knows what to do with it.  This exercises starts to retrain your body where it should be with a squat​.

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