YFF Ep 24: Shoulder Mobility Series – Lat Stretch

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…