YFF Ep 24: Shoulder Mobility Series – Lat Stretch

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…