YFF Ep 24: Shoulder Mobility Series – Lat Stretch

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…