YFF Ep 24: Shoulder Mobility Series – Lat Stretch

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…