Your Friday Fix Ep 25: Shoulder Mobility Series – Lat Smash

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…