Your Friday Fix Ep 25: Shoulder Mobility Series – Lat Smash

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…