Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…