Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…