Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…