Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…