We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities, including getting dressed and bathing.
This stretch helps to improve your motion in both directions.
crossfitcrossfit gymnasticsgymnasticsmobilitymobility exercisesolympic liftingpainphysical therapyshouldershoulder mobilityshoulder mobility exercisesshoulder painwellness
getyourfixpt / About Author
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