Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming.  There are so many…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…