Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations.If you have been able to keep…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Last week I covered your stride and your cadence for running efficiently.  This week we move up, looking at the…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

Have you ever thought about how important your stride length and cadence are and how it relates to being efficient…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…