Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…