Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…