Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…