Your Friday Fix Ep 27: Shoulder Mobility Series – Internal and External Rotation

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

People don’t like to be injured.  Athlete or non-athlete, injuries are not fun to deal with.  They interfere with our…

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Continuing to progress the plank position, now combining an arm and leg movement.  This both adds and increased challenge to the…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…