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Ketosis…What, How, and Why

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions and gets its energy from fats rather than carbohydrates.  The great part is that keto is not just a diet, it is a measurable state of metabolism, which means you can check if you’re in it at anytime.

Ketosis has been shown to have many benefits, including:

Mental Performance – Heightened focus and clarity from running on a clean burning, constant source of energy, instead of peaks and valleys of glucose

Physical Performance – Effortless fat loss, Extended energy for exercise, Feelings of fullness/lack of food cravings

Psychological – Improved sense of well-being and emotional balance

Disease Prevention – Ketosis induces improved autophagy and apoptosis, which is how your body purges dead and underperforming cells to allow for new growth. This has innumerable benefits relating to disease prevention and longevity.

I know many people on keto diets are having great success with it.  With these types of diets, to do it safely you either to be doing it with a trained professional or check your ketones regularly and know what to do if you get yourself into ketoacidosis.

A great way to get yourself into ketosis or to complement a keto diet is by taking exogenous ketones.

Exogenous ketones are a simple supplement to boost you into ketosis anytime, anywhere. This means better energy, focus, and well-being during your day, as well as countless long-term therapeutic benefits.

If you’re doing keto or considering it, pay attention: you don’t need to fight through the lethargy of coming off carbs, or struggle with energy at the gym or at work, or fight to stay in ketosis.

The smart thing to do is stay equipped with exogenous ketones to boost your ketones levels anywhere, and absolutely anytime of day.

I’m a huge fan of Perfect Keto exogenous ketones. They are the cleanest and tastiest I’ve found on the market.  They don’t use any soy, dairy, gluten, artificial sweeteners, binding agents, or anything that doesn’t directly improve your health.  Perfect Keto is also the most affordable for the amount of ketones you get.

The product that got me hooked, though, was their MCT oil powder.  I love putting coconut oil in my coffee in the winter, but during the summer I switch to iced coffee or cold brew.  Their MCT oil gives all the same benefits but can be used in cold beverages as well.  It is completely tasteless, so it does not change the flavor of whatever you choose to put it in.

Get your ketones here

And find the MCT oil here

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