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Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017
Stretching after Sitting
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
23 Sep 2017
Mindset Matters
“Whether you think you can or you think you can’t, you are correct.” – Henry Ford I am sure you…
23 Apr 2017
01 Jul 2018
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06 Oct 2019
13 Oct 2019
Improve Your Skills
Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…
05 Feb 2017
