Large Goals…Small Goals

Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…