Large Goals…Small Goals

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…