Large Goals…Small Goals

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…