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Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…
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Agility and Balance
Agility and balance…two very important components that we tend to take for granted and don’t work on often enough. Yes,…
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Core Then Extremities
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
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Compression Socks And Sleeves: Are they beneficial?
I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…
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