Large Goals…Small Goals

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…