Your Friday Fix Ep 26: Shoulder Mobility Series – Pect Smash

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…