Your Friday Fix Ep 28: Shoulder Mobility Series – Sleeper Stretch

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…