crossfitcrossfit gymnasticsgymnasticsmobilitymobility exercisesolympic liftingpainphysical therapyshouldershoulder mobilityshoulder mobility exercisesshoulder painwellness
getyourfixpt / About Author
Related Posts
14 Jun 2020
Fascia…what is it and why should I care?
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
23 Oct 2016
Linda Curry from True Balance Wellness
Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…
03 Dec 2017
08 Dec 2019
14 Apr 2019
05 Jul 2020
Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017
Minimalist Footwear
When purchasing shoes, whether it be for leisure, dress, or sports, you have many options. Some people go for looks,…
07 May 2017
29 Apr 2018
Agility and Balance
Agility and balance…two very important components that we tend to take for granted and don’t work on often enough. Yes,…
16 Oct 2016
Compression Socks And Sleeves: Are they beneficial?
I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…
20 May 2018
