Your Friday Fix Ep 29: Shoulder Stability Series – Kettlebell Hold

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …