Your Friday Fix Ep 29: Shoulder Stability Series – Kettlebell Hold

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…