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Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
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To Brace or Not to Brace?
It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts. These are necessary/useful in…
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Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
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Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
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