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Related Posts

Pain From Traveling
Traveling can wreak havoc on your body. Between uncomfortable plane seats and a bed and pillows that are likely not…
28 May 2017

Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
04 May 2018

Episode 78: Pull Up Efficiency Series – Strict Before Kipping
Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…
21 Sep 2018