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08 Nov 2020
12 Sep 2021
Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
10 Dec 2017
22 Feb 2019
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19 Sep 2021
Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017
26 Sep 2021
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
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David vs. Goliath: Tale of the two time CrossFit Games champion
WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
12 Aug 2017