Your Friday Fix Ep 30: Shoulder Stability Series – Kettlebell Rolling

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….