Your Friday Fix Ep 30: Shoulder Stability Series – Kettlebell Rolling

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

Have you ever thought about how important your stride length and cadence are and how it relates to being efficient…

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…