Your Friday Fix Ep 30: Shoulder Stability Series – Kettlebell Rolling

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….