Your Friday Fix Ep 33: Core Stability Series – Plank Hold

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…