This week on Your Friday Fix, we start a core stability series.
Having good core/trunk control is important in everything we do. Without it, the spine becomes unstable when under fatigue.
For example, it can contribute to hip and leg pain when running, it can cause you to miss an overhead lift, can cause you to miss your squat, and without it, your kipping movements lack control.
Start training your trunk control and see how your performance improves.