Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …