Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…