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Proper Squats
Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…
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Returning to Sport After Injury
If you are like most athletes, you hate taking time off to deal with an injury. And then after you…
26 Mar 2017

Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016