Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Stab

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…