Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…