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If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
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Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
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Importance of Hip Mobility
Think your hips have the mobility they need? Think again! Very few people move their joints through their full, possible…
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