Good core control requires dynamic control and coordination as well.
This week, we continue the core stability with an addition of arm and leg movements.
Try this one out if you have developed the control from the exercises the past couple weeks.
back paincorecore controlcore stabilitycrossfitcrossfit gymnasticsgolfgymnasticsolympic liftingpainphysical therapystabilitystability exercisestrunk controlwellness
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