Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

Do you experience pain on the front of the hip?  Are you stretching or using other methods to loosen it…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

Performing push ups properly protect your back and shoulders.  You may feel them less efficient initially due to the change…

If you have caught the other parts of this series on Weightlifting Shoes and Weightlifting Belts, you know there are…

“Why does my back pain keep returning?”  A question I hear frequently when coaching or working out at my CrossFit…