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Shoulder Pain
Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…
30 Oct 2016

No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
15 Apr 2018

Pain From Traveling
Traveling can wreak havoc on your body. Between uncomfortable plane seats and a bed and pillows that are likely not…
28 May 2017

Importance of Thoracic Mobility
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
17 Jun 2017

Plantar Fascia Tears
Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either. These typically occur…
30 Sep 2017