Your Friday Fix Ep 34: Plank with Arm or Leg Lifts

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming.  There are so many…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…