Sideplank rotations are a more challenging movement, as most rotational movements are. This requires more control of the trunk than just the sideplank hold does.
Improving rotational control will significantly improve trunk control and stability with all activities in your daily life.
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…
This week on Your Friday Fix we begin a Hip Mobility Series, starting with Hip Pinwheels! Many people have tight hips…
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…
Today we begin a rotator cuff strengthening series. If you do any activities that involve lifting, carrying, pushing, pulling, or overhead…
Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
Continuing with the ankle sprain series, progressing to Bulgarian Split Squats. This requires significantly more control than the previous exercises. Test…
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these multiple …
This week on Your Friday Fix, we start a core stability series. Having good core/trunk control is important in everything we…
The feet are the foundation of our bodies. Without strong and stable feet, our bodies, in essence, collapse underneath us. What…
Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position. It is another great one…