Sideplank rotations are a more challenging movement, as most rotational movements are. This requires more control of the trunk than just the sideplank hold does.
Improving rotational control will significantly improve trunk control and stability with all activities in your daily life.
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
Weightlifting shoes are commonly seen in the CrossFit box. But are they necessary? Should they be used? There is a…
This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…
Tightness in the back of the shoulder is very common in CrossFit. Everything we do with our arms in CrossFit…
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
Continuing on with our thoracic mobility series, now a little more aggressive. If you can tolerate it, begin to perform this….
As we come into the new year, people are writing their 2018 goals and making plans. Many people include weight…
This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…
Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position. It is another great one…
Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…