Your Friday Fix Ep 35: Plank with Combined Arm/Leg Lifts

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

Your Friday Fix Ep 41: Dynamic Stretching – High Kick Walks After a brief hiatus, Your Friday Fix is back! I have…

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

The CrossFit Games ended recently.  As usual, the competition was intense, the workouts were intense.  What was fun this year,…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Injuries happen.  It is just part of life. Accidents happen.  That is just part of life as well. Some injuries we can…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…