getyourfixpt / About Author
Related Posts
27 Sep 2020
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
10 Mar 2019
Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016
Fascia…what is it and why should I care?
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
23 Oct 2016
19 Jul 2020
18 Feb 2018
23 May 2021
29 Dec 2019
Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
21 Jan 2017
