Your Friday Fix Ep 35: Plank with Combined Arm/Leg Lifts

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…