Your Friday Fix Ep 35: Plank with Combined Arm/Leg Lifts

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…