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Tools To Decrease Tightness/Stiffness
Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…
27 Aug 2017

Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016

Essential Oils and Athletes
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
19 Nov 2017

Importance of Thoracic Mobility
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
17 Jun 2017

Elbow trouble?
Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…
18 Dec 2016