getyourfixpt / About Author
Related Posts

Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
11 May 2018

Ketosis, Slow Carb, and Cheat Days
Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming. There are so many…
29 Oct 2017

Sitting Options
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
13 Nov 2016