Continuing with dynamic stretching, this week we go to lunge windmills.
This is a great drill to do to warm up the legs and trunk for all activities, especially those with running, jumping, or movements involving some power through the hips.
Try this one out before your workout and see how you feel!
Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…
When purchasing shoes, whether it be for leisure, dress, or sports, you have many options. Some people go for looks,…
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
This week begins an ankle mobility series, starting with stretching of the soleus. The soleus is a deep calf muscle…
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
Continuing to progress the plank position, now combining an arm and leg movement. This both adds and increased challenge to the…
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
Undereating…a conversation I have on a daily basis. It is an easy mistake to make and a very common mistake…
As we come into the new year, people are writing their 2018 goals and making plans. Many people include weight…
Do you find it difficult to correct faults in your lifting mechanics? Are you unable to perform a skill properly…
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….