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Related Posts
20 Mar 2020
Agility and Balance
Agility and balance…two very important components that we tend to take for granted and don’t work on often enough. Yes,…
16 Oct 2016
06 Jul 2018
Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
10 Jan 2020
No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
15 Apr 2018
Still tight? Stop stretching!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
31 Dec 2016
18 Mar 2018
