Your Friday Fix Ep 40: Dynamic Stretching – Lunge Windmills

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…