Your Friday Fix Ep 40: Dynamic Stretching – Lunge Windmills

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…