Your Friday Fix Ep 40: Dynamic Stretching – Lunge Windmills

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…