Your Friday Fix Ep 40: Dynamic Stretching – Lunge Windmills

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming.  There are so many…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…