Continuing with dynamic stretching, this week we go to lunge windmills.
This is a great drill to do to warm up the legs and trunk for all activities, especially those with running, jumping, or movements involving some power through the hips.
Try this one out before your workout and see how you feel!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
Last week we added standing activities with sidestepping. This week we progress the standing activities, now working diagonal patterns. Continue to…
The past two weeks I have talked about how your cadence and stride as well as your torso and arm…
Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…
Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…
Last week I covered your stride and your cadence for running efficiently. This week we move up, looking at the…
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week. If you are doing well with…
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
Think your hips have the mobility they need? Think again! Very few people move their joints through their full, possible…
Sideplank rotations are a more challenging movement, as most rotational movements are. This requires more control of the trunk than…