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Episode 78: Pull Up Efficiency Series – Strict Before Kipping
Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…
21 Sep 2018
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017
Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017