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Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
21 Apr 2017

Ketosis, Slow Carb, and Cheat Days
Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming. There are so many…
29 Oct 2017

Plantar Fascia Tears
Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either. These typically occur…
30 Sep 2017
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017