5 Common Dieting “Misconceptions”

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Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…