getyourfixpt / About Author
Related Posts
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018
29 Jul 2018
25 Feb 2018
05 Nov 2017
Your Friday Fix Ep 6: Thoracic Mobility
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
24 Mar 2017
06 Jan 2019
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017
16 Aug 2020
14 Apr 2019