5 Common Dieting “Misconceptions”

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…