5 Common Dieting “Misconceptions”

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming.  There are so many…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…