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Your Friday Fix Ep 36: Core Stability Series – Sideplank Hold
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20 Oct 2017

Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017

Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017

Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
12 Feb 2017
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017