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Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017
25 Aug 2019
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18 Aug 2019
Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016
Knee Pain – Why do I have it?
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
04 Mar 2017
03 Feb 2019
05 Nov 2017
Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017