Your Friday Fix Episode 41: Dynamic Stretching – High Kick Walks

Your Friday Fix Ep 41: Dynamic Stretching – High Kick Walks

After a brief hiatus, Your Friday Fix is back!

I have another dynamic warm up drill for you, addressing lengthening and firing of both hamstrings and hip flexors, as well as loosening up the hip joint.

This is a great one to do before a run!

Try it out and let me know what you think!

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