Your Friday Fix Ep 42: Dynamic Stretching – Lateral Lunges

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…