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getyourfixpt / About Author
Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
07 Jan 2018
Fascia…what is it and why should I care?
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
23 Oct 2016
05 May 2017
No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
15 Apr 2018
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
27 Nov 2016
Got knee pain? Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …
26 Nov 2017