This week on Your Friday Fix we begin a Hip Mobility Series, starting with Hip Pinwheels!
Many people have tight hips without realizing it. The more you sit, the tighter they get!
The more mobile the hips are, the less pressure your back and knees have to take.
Start working on these on a regular basis, but especially before you workout.
In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these multiple …
There are a lot of mixed views on proper footwear these days. Some “experts” say barefoot or shoes as flat…
Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…
As we approach the end of 2016, are you where you want to be? Have you met your fitness goals?…
We continue on with our thoracic mobility series. This week we progress to lying on your stomach to being positioned…
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
What is the front rack position? The front rack position is a lifting position in which the elbows are high,…
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…
