We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the hip.
This is a great one to do before any running, quick dynamic movement, or squatting activities to get the hip ready to move...and especially good to do if you have been sitting prior to performing the activities.
Try it out this week and see how you feel!
Continuing on with our thoracic mobility series, now a little more aggressive. If you can tolerate it, begin to perform this….
This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…
This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…
Continuing with the ankle sprain series, progressing to Bulgarian Split Squats. This requires significantly more control than the previous exercises. Test…
“How did this happen?” This is a question I hear frequently when I evaluate a new client. The individual is…
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
Weightlifting shoes are commonly seen in the CrossFit box. But are they necessary? Should they be used? There is a…
This week on Your Friday Fix, we continue with the rotator cuff series in the plank position. This time we…
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…