Your Friday Fix Episode 44: Hip Mobility Series – Pigeon Pose

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…