Your Friday Fix Ep 45: Hip Mobility Series – Lizard Pose

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

“Why does my back pain keep returning?”  A question I hear frequently when coaching or working out at my CrossFit…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…