Your Friday Fix Ep 45: Hip Mobility Series – Lizard Pose

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…