This week on Your Friday Fix we continue on the hip mobility series.
We move on to a position that can be a little more challenging for most people due to not challenging their hip to get into the amount of flexion this one requires. Work your way in to it slowly and do not try to go further than you feel is comfortable/safe for you.
Try it out and let me know how it goes!
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…
This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…
I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…
Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…
What is the front rack position? The front rack position is a lifting position in which the elbows are high,…
This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…
Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position. This utilizes our…
This week we move on to Hanstand Pushups as we continue to get you prepared for the Open! Try out…
Tightness in the back of the shoulder is very common in CrossFit. Everything we do with our arms in CrossFit…
Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…
Injuries are common in any sport and running is no different. Luckily, with running, most of these injuries are preventable…