Your Friday Fix Ep 45: Hip Mobility Series – Lizard Pose

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

The feet are the foundation of our bodies.  Without strong and stable feet, our bodies, in essence, collapse underneath us. What…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

We are coming to an end with the core stability exercises. This one appears very simple, but if performed properly can…

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…