Your Friday Fix Ep 45: Hip Mobility Series – Lizard Pose

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…