Your Friday Fix Ep 45: Hip Mobility Series – Lizard Pose

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…