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Related Posts
28 Oct 2018
Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
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Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
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Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
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