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Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017

Consistent Maintenance Care
Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…
16 Apr 2017

Core Then Extremities
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
28 Jan 2017
Your Friday Fix Ep 36: Core Stability Series – Sideplank Hold
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20 Oct 2017

Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017