Running Form…Is There A Perfect Way?

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

[contact-form][contact-field label=”Name” type=”name” required=”true” /][contact-field label=”Email” type=”email” required=”true” /][contact-field label=”Website” type=”url” /][contact-field label=”Message” type=”textarea” /][/contact-form]

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…