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Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017

The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
07 Oct 2018

Anterior Hip Pain
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
22 Oct 2017

Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017