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Barefoot/Minimalist Shoes
Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
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Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
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Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
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No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
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Natalie Houston with The Houston Method
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
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