Eat The Rainbow

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…