Eat The Rainbow

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming.  There are so many…