This week's stretch get's a little more difficult compared to the previous ones, but is also one of the most important.
Due to postures and positions we maintain, especially when sitting, our hips get very tight into internal rotation. This helps to reverse that issue, stretching/mobilizing into external rotation.
Don't get frustrated if you cannot get into the goal position, as most people cannot at first. In fact, it took me a couple months of working on it daily to be able to get there.
If you work on it consistently, it will come!
Further questions? Email me at email@example.com