Your Friday Fix Ep 47: Hip Mobility Series – Frog Stretch

I have another great hip mobility exercise for you today.

This one helps you to get in a deeper squat, allows your hips to be more open with your running stride, as well as feeling looser on the bike.

If you sit a lot during the day, this is a great one to add into your routine before working out!

Contact me at with any questions or concerns.

Related Posts

Leave a Reply