Your Friday Fix Ep 48: Hip Mobility Series – Couch Stretch

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…