Preparing For the CrossFit Open – Learn Muscle Ups

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…