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Tools To Decrease Tightness/Stiffness
Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…
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A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
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To Brace or Not to Brace?
It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts. These are necessary/useful in…
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