Preparing for the CrossFit Open: Learn Pistols

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…