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Genetics or Habits?
I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…
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Kombucha: What is it and why does it help me?
Kombucha has been around for centuries, but only fairly recently become mainstream. Go into any grocery store now and you…
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Barefoot/Minimalist Shoes
Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
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Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
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